muay thai | kickboxing

we offer a dynamic Kickboxing and Muay Thai class that combines the best elements of both martial arts for a high-energy workout that is perfect for anyone looking to improve their fitness, lose weight, and learn valuable self-defense skills.

Our hour and 45-minute class is designed to challenge students of all levels, from beginners to experienced fighters. With a focus on high-intensity training, our Kickboxing and Muay Thai class is an excellent way to improve your cardiovascular health and increase your overall fitness level.

During each class, our experienced instructors will guide you through a series of drills and exercises that will help you improve your technique, speed, and power. You will learn a range of striking and defensive techniques, including punches, kicks, knees, and elbows, that are essential for self-defense and combative fighting.



Our Kickboxing and Muay Thai class is taught at a high tempo, with instructors pushing students to their limits in a supportive and encouraging environment. You will work up a sweat as you burn calories and build strength, improving your balance, agility, and coordination with each session.