CLASS SCHEDULE

JIU JITSU

MONDAY - WEDNESDAY

6:00 AM  ADULT GI (ALL LEVELS)

11:30 AM ADULT GI (ALL LEVELS)

4:45 PM KIDS GI (AGES 4-6)

4:45 PM KIDS GI (AGES 7-12)

5:30 PM TEENS GI (AGES 13-16)

5:30 PM ADULT GI (FUNDAMENTALS)

5:30 PM ADULT NO-GI (FUNDAMENTLS)

7:00 PM ADULT GI (INTERMEDIATE/ADVANCED)


THURSDAY

6:00 AM ADULT NO-GI

11:30 AM ADULT NO-GI

4:45 PM KIDS NO-GI (AGES 4-15)

4:45 PM KIDS NO-GI (AGES 7-12)

5:30 PM TEEN NO-GI (AGES13-15)

5:30 PM ADULT NO-GI (ALL LEVELS)

7:00 PM ADULT NO-GI (INTERMEDIATE/ADVANCED)


FRIDAY

6:00 AM  ADULT GI (ALL LEVELS)

11:30 AM ADULT GI (ALL LEVELS)


SATURDAY

9:00 AM KIDS (INVITE ONLY)

10:00 ADULT GI (ALL LEVELS)

KICKBOXING

MONDAY - THURSDAY

5:00 PM ADULT (FUNDAMENTALS)

5:30 PM KIDS KICKBOXING | AGES 6-12

6:00 PM ADULT (INTERMEDIATE / ADVANCED)


SATURDAY

10:00 AM (ALL LEVELS)

CARDIO KICKBOXING

MONDAY - THURSDAY

4:20 PM  (ALL LEVELS)


SATURDAY

9:00 AM CIRCUIT STRENGTH & CONDITION

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