KICKBOXING

OUR DYNAMIC KICKBOXING CLASS OFFERS A HIGH-ENERGY, 1 HOUR AND 45-MINUTE WORKOUT PERFECT FOR IMPROVING FITNESS, LOSING WEIGHT, AND LEARNING SELF-DEFENSE. DESIGNED FOR ALL LEVELS, FROM BEGINNERS TO EXPERIENCED FIGHTERS, THE CLASS FOCUSES ON HIGH-INTENSITY TRAINING TO BOOST CARDIOVASCULAR HEALTH AND OVERALL FITNESS. GUIDED BY EXPERIENCED INSTRUCTORS, YOU’LL PRACTICE DRILLS AND EXERCISES TO ENHANCE YOUR TECHNIQUE, SPEED, AND POWER, LEARNING ESSENTIAL STRIKING AND DEFENSIVE MOVES LIKE PUNCHES, KICKS, KNEES, AND ELBOWS. CONDUCTED AT A HIGH TEMPO, THE CLASS PUSHES YOU TO YOUR LIMITS IN A SUPPORTIVE ENVIRONMENT, HELPING YOU BURN CALORIES, BUILD STRENGTH, AND IMPROVE BALANCE, AGILITY, AND COORDINATION.