cardio fitness kickboxing

Cardio kickboxing classes at Team Doan offer a dynamic and engaging workout that blends the techniques of martial arts with high-intensity cardiovascular exercise. These classes provide a comprehensive full-body workout, helping participants improve their fitness levels, burn calories, and enhance their overall health.

In our one-hour cardio kickboxing classes, you will learn a variety of punches, kicks, and strikes inspired by martial arts disciplines such as kickboxing and Muay Thai. Our experienced instructors will guide you through each movement, emphasizing proper form and technique to ensure an effective and safe workout.

In addition to martial arts techniques, the class incorporates circuit training to deliver a varied and challenging workout. You'll quickly move between stations, performing a mix of exercises like squats, lunges, and burpees, which build strength and endurance while boosting your cardiovascular health.

Our cardio kickboxing classes are designed to push you to your limits in a supportive and encouraging environment. Whether you are new to cardio kickboxing or a seasoned athlete, these classes offer a fun and exciting way to achieve your fitness and wellness goals.